https://gritmaxx.com/blogs/news/to-drink-or-not-to-drink 2022-11-30T21:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/water.png?v=1669859997 TO DRINK OR NOT TO DRINK https://gritmaxx.com/blogs/news/healthy-for-the-holidays 2022-12-04T09:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/eat_healthy.png?v=1670025142 Healthy for the holidays... https://gritmaxx.com/blogs/news/dedication-to-staying-fit-this-valentines 2024-02-14T16:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/valentines.jpg?v=1707946138 Dedication to Staying Fit This Valentines https://gritmaxx.com/blogs/news/7-benefits-weightlifting-has-on-overall-health 2024-04-20T08:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/WORKOUT.jpg?v=1713615760 7 BENEFITS WEIGHTLIFTING HAS ON OVERALL HEALTH https://gritmaxx.com/blogs/news/the-sweet-trap-unveiling-the-dangers-of-excessive-sugar-consumption 2024-05-12T12:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/sugar.jpg?v=1715532829 The Sweet Trap: Unveiling the Dangers of Excessive Sugar Consumption https://gritmaxx.com/blogs/news/proactive-healthy-lifestyle-is-essential 2024-06-07T19:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/wellness.jpg?v=1717803625 Proactive Healthy Lifestyle is Essential https://gritmaxx.com/blogs/news/fall-training-gear-up-for-cold-weather-sessions 2026-09-24T22:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/media-generation-gritmaxx-fall-blog-header-0-f5422c8d-bc60-4a4c-8184-97549015363a.webp?v=1790304467 Fall Training: Gear Up for Cold-Weather Sessions https://gritmaxx.com/blogs/news/the-12-week-fall-strength-block-run-a-program-not-a-vibe 2026-09-27T06:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/media-generation-gritmaxx-fall-training-block-0-5f5538a3-838e-4ce4-88b3-21892d602d8f.jpg?v=1790506035 The 12-Week Fall Strength Block: Run a Program, Not a Vibe https://gritmaxx.com/blogs/news/recovery-is-training-what-actually-happens-on-your-rest-days 2026-09-28T09:13:37-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/media-generation-recovery-is-training-header-0-addb7ff2-1f99-4dc6-93cd-98ac8588b718.webp?v=1790601217 Recovery Is Training: What Actually Happens on Your Rest Days https://gritmaxx.com/blogs/news/cold-mornings-heavy-sets-why-the-hoodie-is-a-training-tool 2026-10-05T09:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0637/0046/7924/articles/hoodie-training-tool-header.webp?v=1791206340 Cold Mornings, Heavy Sets: Why the Hoodie Is a Training Tool Lifter in a black hoodie walking toward a squat rack in a dark gym